Tai Chi for Health and Disease : Insights into Neurophysiological Mechanisms and Best Ways of Usin

The neurophysiological mechanisms underlying Tai Chi and Qigong are increasingly explored through modern biomedical research. Read in this book how these practices can influence the body’s pain pathways, reduce inflammation, and enhance the overall function of the nervous system. By integrating mindful movement with controlled breathing, participants may experience changes in their neurochemical environment, which can lead to enhanced mood and pain relief. This is particularly relevant for chronic pain sufferers, as the interplay between physical activity and neurophysiology can help mitigate the symptoms associated with conditions like fibromyalgia and arthritis. You will find many hidden secrets in this book that you wouldn't find elsewhere.

Tai Chi for Health and Disease