Medic Magz - Healthy lifestyle makes you feel good

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We all need a cheering section — having to account to someone else gives you a reason to hang in there when you can’t muster determination from within. It doesn’t matter where the support comes from — a spouse, friend, co-worker, or online “buddy,” or others.

Think of five people who might be in your cheering section. Talk to these people about giving you support and holding you accountable as you work to reach your weight loss or health goals. Call upon your cheering section when you’re having trouble sticking with good health habits. When you do reach small weight loss or exercise goals, invite your support group to celebrate with you.

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