Cherie Gardner - Psychotherapy and Counselling

I love working with adults and teenagers to help them overcome mental and emotional challenges. I have experience working in private practice and also a residential facility and specialize in helping people with addiction, depression, sex and relationship issues, anxiety, panic, eating disorders, adhd, borderline personality disorder and other personal difficulties.With a diverse background and extensive training, I am able to utilize a number of therapeutic modalities including Gestalt Psychotherapy, Trauma Informed Therapy, IFS and Mindfulness, among others. These approaches allow me to support my clients to create lasting change.I support clients to investigate their unhelpful patterns and beliefs and move towards growth and wellbeing. I invite you to embark on a journey of finding your own inner wisdom and strength and to make a lasting change to create a joyful and peaceful life.As a dedicated psychotherapist, Cherie is driven by a passion for aiding individuals navigating life's challenges. With a Gestalt Psychotherapy Graduate Diploma, a Diploma in Counselling and a commitment to continual learning, Cherie integrates diverse modalities like Internal Family Systems Therapy, Trauma Informed Therapy, Mindfulness, and Brainspotting into her practice. Cherie’s approach is characterized by non-judgmental, non-pathologizing support, fostering a safe space for exploration and growth.Recognizing each person's unique journey, Cherie strives to empower clients to discover their inner strengths and untangle emotional complexities. Through compassionate guidance and evidence-based techniques, Cherie assists individuals in understanding their thoughts, emotions, and behaviors more deeply, facilitating healing and transformation. Together, Cherie and her clients embark on a collaborative journey towards healing and self-discovery.

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